Seeking a More Balanced Approach To Eating Well
It does affect us. A healthy soil grows healthy food.
Diversity of plants and animals is key and chemical usage also has a significant impact on nutrient levels.
Same goes for the animals and what they eat.
Eggs from hens that are pasture raised have a higher nutrient density than those from caged or barn raised hens.
I also follow a similar diet to you. I’ve eliminated sugar, processed foods, most gluten.
Always feel better.
Another interesting note, the microbiome in our gut is the same as that in a healthy soil!
It does affect us. A healthy soil grows healthy food.
Diversity of plants and animals is key and chemical usage also has a significant impact on nutrient levels.
Same goes for the animals and what they eat.
Eggs from hens that are pasture raised have a higher nutrient density than those from caged or barn raised hens.
I also follow a similar diet to you. I’ve eliminated sugar, processed foods, most gluten.
Always feel better.
Another interesting note, the microbiome in our gut is the same as that in a healthy soil!